Is it just me or is everything too much these days? Sometimes I wish I could just rewind back to 1995. Between work, social media, chronic health issues

Working out how to get started on your journey back to nervous system regulation shouldn’t be something that leaves you feeling even more, well, dysregulated. A great starting

Apollo Neuro is a godsend in the form of a wearable device. It claims to reduce stress and boost your mood all without invasive interventions – and it

The human brain is an incredibly intricate and powerful organ, capable of learning, adapting, and reprogramming itself. This amazing ability to rewire neural pathways forms the basis of