Free Resources

Mindfulness Coloring Pages for Adults

Coloring in isn't just for kids! Our mindfulness coloring pages for adults provide a soothing space for nervous system regulation.

Mindfulness Coloring Pages for Kids

Let's not forget our mini-artists! mindfulness coloring can be just as effective for children, helping them practice focused attention and presence.

Ruminating Thoughts Worksheets

If you find yourself stuck in a loop of persistent negative thoughts, you may be ruminating. Use our FREE worksheets to start tracking unhealthy thought patterns that keep your nervous system stuck.

Tracing for Mindfulness

Tracing for mindfulness is an easy, minimal-effort practice. Simply follow the lines and patterns with your finger when you need a moment of calm.