Coloring in isn't just for kids! Our mindfulness coloring pages for adults provide a soothing space for nervous system regulation.
Let's not forget our mini-artists! mindfulness coloring can be just as effective for children, helping them practice focused attention and presence.
If you find yourself stuck in a loop of persistent negative thoughts, you may be ruminating. Use our FREE worksheets to start tracking unhealthy thought patterns that keep your nervous system stuck.
Tracing for mindfulness is an easy, minimal-effort practice. Simply follow the lines and patterns with your finger when you need a moment of calm.