Working out how to get started on your journey back to nervous system regulation shouldn’t be something that
Learn How to Regulate Your Nervous System and Feel Like Yourself Again
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Start Here: Top Resources for Healing a Dysregulated Nervous System
DIY strategies from nervous system experts to help you heal from burnout, depression, anxiety, IBS, and chronic health issues caused by nervous system dysregulation.
Am I Ruminating? Chronic Rumination and Nervous System Dysregulation
How to Retrain Your Brain and Soothe Your Nervous System with DNRS Therapy
Healing the Childhood Wound: How to Reparent Your Inner Child (+ Inner Child Test)
Join the RegulateCo Inner Circle Now!
Join the RegulateCo Inner Circle now and get your free nervous system healing starter pack with exclusive strategies, tips, and resources.
Welcome to RegulateCo!
Ready to get to the root of your nervous system dysfunction, address your triggers, and find coping strategies that will gently guide the system back to a place of resilience and safety? We're here to connect you with the right practitioners, practices, tools, and resources to shift your nervous system back to a place of vibrant equilibrium.
Explore Free Resources
Welcome to your personal oasis of healing. RegulateCo is your hub for all things nervous system regulation. Dive into free resources: nourishing recipes, insightful articles, expert product reviews, and transformative practice worksheets. Your journey to well-being starts here, and it's all on us!
Discover Nervous System Regulation Tools
Explore our resource library and discover practical nervous system regulation techniques that seamlessly fit into your daily routine. Need help putting these into practice? We'll guide you to pros who can help you maximize these techniques, ensuring they create a lasting impact.
Reclaim Your Life
Dive into our extensive library and team up with seasoned practitioners who know the ins and outs of nervous system regulation. It’s time to say goodbye to lifelong digestive issues and relentless chronic pain, conquer burnout, ease anxiety, and start living your absolute best life. Browse our expert-reviewed resources to rediscover a state of regulation and resilience.
About Us
RegulateCo was founded by Trever and Emma Clark after the power of nervous system work helped them both to overcome chronic symptoms that had spanned decades. After their own transformation from frazzled to functional, they now devote their time to sharing nervous system healing techniques and helping others make meaningful strides in their health journeys. Read more here!
Wait, What Exactly IS a Dysregulated Nervous System?
Ever wondered what's behind those chronic and confusing symptoms that just won't seem to loosen their grip? From IBS to the shadows of anxiety and depression, unyielding chronic pain to skin conditions, and frustrating food intolerances – these may all be rooted in a dysregulated nervous system.
A healthy nervous system is a marvel of resilience and flexibility. It responds to life's curveballs like a pro, and it knows exactly how to bounce back. It's a master self-regulation, gracefully moving through its states.
But when life stressors are prolonged, and we don’t have the tools to navigate them, our nervous system becomes overwhelmed. Dysregulation ensues and we lose our ability to adapt and respond appropriately to life's twists and turns. We get caught in a never-ending loop of fight, flight, or freeze.
And the knock-on effects are not pretty. Not only do we start to experience physical symptoms, but our ability to show up in every day life is affected as we struggle to maintain relationships, perform at work, and even parent our children.
Ready to connect with helpful practitioners, practices, tools, and resources to shift your nervous system back to a place of vibrant equilibrium? Join the inner circle below ⬇️
Join the RegulateCo Inner Circle Now!
Join the RegulateCo Inner Circle now and get your free nervous system healing starter pack with exclusive strategies, tips, and resources.
Disclaimer
We're Your Compass, We're Not Your Doctor.
Our website, resources, and advice are offered as guidance, drawing from our personal experiences and research, and reviewed by experts and medical professionals. However, they should never be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified medical professional for any health-related concerns, symptoms, or conditions you may have.
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