Working out how to get started on your journey back to nervous system regulation shouldn’t be something that leaves you feeling even more, well, dysregulated. A great starting point is to find yourself a practitioner with a proven track record of supporting people with nervous system dysregulation, but most of all, a practitioner who resonates with you. 

In this article we explore the potential solution offered by Dr. Linnea Passaler’s course, “Heal Your Nervous System.” Dr. Linnea’s program is a tried and tested method that’s helped thousands of people (me included) heal nervous system dysregulation. Let’s take a closer look and see if Dr. Linnea’s course is the right fit for you.

Psst: We do NOT receive any commission or financial compensation for recommending ‘Heal Your Nervous System’.

What is the Nervous System Solution?

“Heal Your Nervous System” is hands down THE most comprehensive resource for nervous system regulation I have found. The Nervous System Solution is presented as a course with (short) modules and lessons designed to guide you back to a resilient and regulated nervous system. It takes a holistic approach, combining scientific knowledge with easy-to-follow practices, and perfectly presented lessons. The program aims to address issues such as stress, anxiety, trauma, burnout, overwhelm, and other chronic conditions related to nervous system dysregulation.

Who is Dr. Linnea Passaler?

The Nervous System Solution was founded by the wonderful Dr. Linnea Passaler – an expert in nervous system regulation. I believe that Dr Linnea’s academic background and years of personal experience sets this course apart from the competition. Her experience with nervous system dysregulation gives her such deep empathy for those facing similar challenges, and this comes across in every lesson and call she leads.

Dr. Linnea is joined in her work by an AMAZING team. Live sessions are frequently held by other practitioners to help you to further understand and heal your dysregulation. But more about those later.

What Can I Expect from the Heal Your Nervous System Program?

The program is beyond thorough and explains nervous system dysregulation in a way that is very easy to understand. The theory behind the program (and its success), is that healing your dysregulation needs to happen in a certain order. The program lays out the videos, one themed module at a time, so you are on the most effective healing path.

The course covers a range of topics, delivered in bite-sized lessons, including:

  • The science behind nervous system dysregulation
  • How to identify your triggers
  • Easy yet effective self-regulation practices
  • Building nervous system capacity
  • Addressing attachment issues
  • Reversing burnout
  • And much, much more

The lessons are presented in a user-friendly video format that is easy to follow. There are also tons of additional resources available, such as:

  • Handy worksheets
  • Live calls for practicing regulation techniques
  • A supportive community chat 
  • Frequent quizzes so you can monitor your progress

Keep reading for more details on the course and my personal experience with the program. 

How Can the Program Help Me?

The benefits of “Heal Your Nervous System” are pretty extensive, and you only need to drop into the community chat to hear how it is helping others. There are many faces to nervous system dysregulation, and the program aims to address the most common symptoms, and more, such as: 

  • Stress 
  • Anxiety
  • Burnout
  • Trauma
  • Insomnia
  • Brain fog
  • Gut issues
  • TMJ dysfunction
  • Sensory overwhelm
  • Attachment issues
  • Chronic pain
  • Cravings
  • Immune system issues
  • Hormonal imbalances
  • Skin conditions

How Long Does the Heal Your Nervous System Program Last?

The program runs on a monthly subscription basis, with students progressively having access to the course content at the start. The program is set up to be self-guided, so it accommodates varying schedules, time zones and learning preferences. You can view the content at a pace that suits you, which means you can participate in the program for as little or as long as you need to. 

How Much Does the Program Cost?

Investing in your well-being is invaluable, and the cost of the program is beyond reasonable when you consider all the amazing content provided. My subscription at the time of purchase was $55 a month – so about as much as you’d pay for a gym membership. But if you’re anything like me, you don’t actually use your gym membership. I do, however, extensively use my HYNS subscription and take full advantage of all the resources on offer. 

This program is up there as one of my favorite tools for healing a dysregulated nervous system, so in my humble opinion, it’s more than worth the cost. Ultimately, this course has the power to give you your life back. 

Don’t feel like committing to a course? Read on for an exciting alternative option!

When Will I See Results?

The timeline for experiencing results will vary from person to person, depending on individual circumstances and commitment to the program. However, many students notice positive changes early on in the course. For deeper, more complex issues, it may take several months to a year to see more consistent results. Don’t forget – it’s likely taken a while to reach this level of dysregulation, so patience and commitment are required to reverse it.

What Other Resources are Available from Dr. Linnea?

Free Online Resources

In addition to the course, Dr. Linnea has some awesome additional resources available. Her free quizzes and assessments offer personalized insights, so you can get a deeper understanding of your nervous system dysregulation. And the Heal Your Nervous System website is packed with useful articles and other tools to support your healing.

We highly recommend taking the HYNS free assessment so you can access your personalized report and use that as a starting point.

Heal Your Nervous System Book

We completely understand that committing to a course isn’t realistic for everyone. So we were super excited to hear that Dr.Linnea is releasing the Heal Your Nervous System book! This means that you can start to regulate your nervous system AND get a sneaky peak of what’s on offer in the full course. The book will provide a 5-step science-backed plan to healing, guiding you through the basic practices and processes available in the course.

The book will be available 9th January 2024. But, if like me you can’t wait to get your hands on it, you can pre-order it now! 

My Experience with The Heal Your Nervous System Program

At RegulateCo, we aim to guide you to the best tools and resources for nervous system dysregulation, based on our own experiences. When it comes to healing your nervous system with Dr. Linnea and her team, I can’t recommend this program enough. Here’s my experience:

Why I Started Heal Your Nervous System

Somewhere along my healing path, I become stuck. I hit a plateau and certain symptoms just would not let up. I tried all the typical detoxes, supplements and diets, and was too sensitive to handle them. I went down the histamine intolerance/MCAS/toxicity rabbit hole – and it made a lot of sense. But when I started trying protocols to heal these issues, I was still reacting to EVERYTHING. I couldn’t take the steps needed to support these issues. I stumbled across a practitioner who claimed – “if you’re still reacting to everything, you need to look at your nervous system”

So I did. And although this subject is gaining traction, there still aren’t a lot of practitioners that truly ‘get it’, or offer a comprehensive solution. I discovered Dr. Linnea on Instagram, and started by taking one of her free assessments. Suddenly, everything made sense, and I was armed with some real answers.

Initial thoughts:

From day one of my subscription, I was so impressed with the course setup, the amount of resources available, and the high-quality content. Dr. Linnea delivers each video with so much knowledge and compassion, that you feel like a friend is walking you through the program. The lessons and practices are:

  • Short and easy to understand 
  • Informative without feeling overwhelming
  • Perfect to fit into and around your daily routine, without it becoming ‘too much’.

If you’re anything like me, dysregulation means you often feel low in energy, and sometimes even trying to heal just feels like another item on the to-do list. Heal Your Nervous System lets you take things at your own pace, in small, manageable chunks.

The practices:

The course is loaded with educational content supported by practices and tools designed to support your dysregulation. These include:

  • Easy hands-on techniques for self-regulation
  • Live group sessions for practicing regulation techniques (can’t make a live? You can just watch a replay)
  • Guided visualizations
  • Techniques to retain your brain and rewire your thinking patterns
  • Journal  prompts and worksheets to help you identify triggers and patterns
  • Periodic quizzes that help you recognize your current nervous system state and track your progress

From personal experience, and the feedback I see in the community, the live sessions are incredibly powerful and soothing for people. HNYS offers practices in real-time so you can regulate as part of a group. These complement everything you learn throughout the course and help you regain control of your dysregulation at a hands-on level. I even run the video replays when I’m working just to feel that sense of soothing safety.

The results:

The results from this program have been nothing short of life-changing for me. Within a few weeks I noticed some subtle changes. After a few months the changes became more obvious. I experienced:

  • Less social anxiety
  • Better connections
  • More self-awareness around my triggers
  • The ability to navigate my triggers 
  • The ability to self-soothe
  • The ability to move myself more easily through my nervous system states
  • Better digestive health
  • Less rumination
  • Reduced sensory sensitivity

And these things are huge. If you have suffered with dysregulation for any amount of time, you’ll know how life-changing it can be to finally see shifts and improvements in any area. No matter how small. To be able to attend a social event and not feel overwhelmed, to expand your restricted diet, to prevent panic by halting a cycle of rumination. These things are all possible with Heal Your Nervous System.

How to Get Started with HYNS

Dr. Linnea’s course opens for new members regularly. Want to give it a try? Click below to join the waitlist!

Dr. Linnea Passaler’s “Heal Your Nervous System” course provides a thorough roadmap to nervous system regulation, and is undoubtedly one of THE best tools I have used to regulate my nervous system. If you’re still on the fence, we suggest exploring some of Dr. Linnea’s free resources, or giving her a follow on social media – she has an incredible amount of valuable content on offer.

Disclaimer: We do NOT receive any commission or financial compensation for recommending ‘Heal Your Nervous System’.
We may however receive a small commission for any qualifying purchases made via Amazon.


  • Emma Clark, BA (Hons) - Author

    Emma Clark holds a BA (Hons). She cut her marketing teeth in the health and dieting niche before co-founding Regulate Co. She has an unhealthy obsession with Bon Jovi, aspires to own 1000 guinea pigs, and feels best in the sunshine with an ice cream in hand.


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