Parenthood is a beautiful journey filled with ups and downs. One moment it’s snuggles and making cookies, the next it’s grocery store tantrums and the relentless ‘Are we
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What is A Dysregulated Nervous System?
If you’ve landed here, you’re likely seeking answers to persistent unpleasant symptoms, or maybe you just have that relentless nagging feeling that something isn’t right. You KNOW you
Mindfulness for the Nervous System: A Beginner’s Guide
In a world that prioritizes work over rest, empty calories, and social media, it’s easy to get caught up in the whirlwind of stress, anxiety, and overwhelm. Our
Apollo Neuro Review: My Final Verdict After 6,789 Hours of Use
Apollo Neuro is a godsend in the form of a wearable device. It claims to reduce stress and boost your mood all without invasive interventions – and it
Finding Presence in Creativity: Mindfulness Coloring Pages, Tracing for Mindfulness and More
In today’s burnout culture, finding moments of peace can feel challenging. If your life is feeling like an endless stream of notifications, deadlines, and a never-ending mountain of
Attachment Style Isn’t Destiny: Relationship Patterns and Nervous System Regulation
Ever wondered why you consistently react a certain way in relationships? Maybe you’ve started to notice patterns that seem to follow you from one relationship to the next.
Nervous System Healing in Relationships: Co-Regulation and Other Strategies
Our nervous system is a complex network that influences every aspect of our being, including our emotions, thoughts, and behaviors.[*] While most of us recognize that our nervous
Am I Ruminating? Obsessive Rumination and Nervous System Dysregulation
Rumination: not to be confused with the action of a cud-chewing cow, can broadly be defined as chronic repeated patterns of negative thinking. And these thought patterns can
How to Retrain Your Brain and Soothe Your Nervous System with DNRS Therapy
If you’ve landed here, you might be grappling with a chronic health issue like fibromyalgia, chronic fatigue syndrome, POTS, or a mix of symptoms that don’t quite fit