If there’s one part of our health journey that has left us scratching our heads more than anything else, it’s food sensitivities. And guess what? We’re not alone.
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Co-Regulation in Relationships: Strategies for Adults
If you’re just getting started on your nervous system healing journey, you may have seen the term ‘co-regulation’ tossed around. And you’ve likely got questions. Like ‘What exactly
The Safe and Sound Protocol: Music-Based Therapy for Nervous System Dysregulation
Is it just me or is everything too much these days? Sometimes I wish I could just rewind back to 1995. Between work, social media, chronic health issues
Heal Your Nervous System with Dr. Linnea Passaler
Working out how to get started on your journey back to nervous system regulation shouldn’t be something that leaves you feeling even more, well, dysregulated. A great starting
Co Regulation: Strategies for Parents and Children
Parenthood is a beautiful journey filled with ups and downs. One moment it’s snuggles and making cookies, the next it’s grocery store tantrums and the relentless ‘Are we
Do I Have A Dysregulated Nervous System?
If you’ve landed here, you’re likely seeking answers to persistent unpleasant symptoms, or maybe you just have that relentless nagging feeling that something isn’t right. You KNOW you
Mindfulness for the Nervous System: A Beginner’s Guide
In a world that prioritizes work over rest, empty calories, and social media, it’s easy to get caught up in the whirlwind of stress, anxiety, and overwhelm. Our
Apollo Neuro Review: My Final Verdict After 6,789 Hours of Use
Apollo Neuro is a godsend in the form of a wearable device. It claims to reduce stress and boost your mood all without invasive interventions – and it
Finding Presence in Creativity: Mindfulness Coloring Pages, Tracing for Mindfulness and More
In today’s burnout culture, finding moments of peace can feel challenging. If your life is feeling like an endless stream of notifications, deadlines, and a never-ending mountain of
Attachment Style Isn’t Destiny: Relationship Patterns and Nervous System Regulation
Ever wondered why you consistently react a certain way in relationships? Maybe you’ve started to notice patterns that seem to follow you from one relationship to the next.