Heal Your Nervous System with Dr. Linnea Passaler

Working out how to get started on your journey back to nervous system regulation shouldn’t be something that leaves you feeling even more, well, dysregulated. A great starting

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Co Regulation: Strategies for Parents and Children

Parenthood is a beautiful journey filled with ups and downs. One moment it’s snuggles and making cookies, the next it’s grocery store tantrums and the relentless ‘Are we

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Do I Have A Dysregulated Nervous System?

If you’ve landed here, you’re likely seeking answers to persistent unpleasant symptoms, or maybe you just have that relentless nagging feeling that something isn’t right. You KNOW you

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Mindfulness for the Nervous System: A Beginner’s Guide

In a world that prioritizes work over rest, empty calories, and social media, it’s easy to get caught up in the whirlwind of stress, anxiety, and overwhelm. Our

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Apollo Neuro: The Ultimate Wearable for Nervous System Dysregulation

Apollo Neuro is a blessing in the form of a wearable device. It claims to reduce stress and boost your mood all without invasive interventions, or demanding any

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Finding Presence in Creativity: Mindfulness Coloring Pages, Tracing for Mindfulness and More

In today’s burnout culture, finding moments of peace can feel challenging. If your life is feeling like an endless stream of notifications, deadlines, and a never-ending mountain of

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Attachment Style Isn’t Destiny: Relationship Patterns and Nervous System Regulation

Ever wondered why you consistently react a certain way in relationships? Maybe you’ve started to notice patterns that seem to follow you from one relationship to the next.

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Nervous System Healing in Relationships: Co-Regulation and Other Strategies

Our nervous system is a complex network that influences every aspect of our being, including our emotions, thoughts, and behaviors.[*] While most of us recognize that our nervous

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Am I Ruminating? Obsessive Rumination and Nervous System Dysregulation

Rumination: not to be confused with the action of a cud-chewing cow, can broadly be defined as chronic repeated patterns of negative thinking. And these thought patterns can

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How to Retrain Your Brain and Soothe Your Nervous System with DNRS Therapy

The human brain is an incredibly intricate and powerful organ, capable of learning, adapting, and reprogramming itself. This amazing ability to rewire neural pathways forms the basis of

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