If you often find the world a bit overwhelming—whether it’s bright lights, loud sounds, or the general hustle and bustle—you’re not alone! Managing sensory sensitivities and nervous system
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18 Unhelpful Thinking Styles that Keep you Dysregulated
Unhelpful thinking styles—where your brain basically plays the role of an overly dramatic commentator in the movie of your life. If you’ve ever wondered why your mind fixates
The Polyvagal Ladder for Nervous System Regulation
Ever feel like your emotions have a mind of their own, pulling you deep into stress and overwhelm, or states of anxiety and despair? Believe it or not,
11 Diets for a Dysregulated Nervous System
Dealing with nervous system dysregulation can feel like an emotional rollercoaster. The good news is that tweaking your diet might be one way to find balance. What you
How to Heal a Dysregulated Nervous System: 57 Ways to Get Started
If you’ve landed here, you have likely become aware that you have some form of nervous system dysregulation. This awareness is a crucial first step towards healing.But what
How to Overcome Social Anxiety with Nervous System Regulation
If the thought of mingling in social settings makes you break into a sweat, cling to your couch, and lock the doors, you’re definitely not alone. Social anxiety
Why Do I Have So Many Food Sensitivities? A Look At Nervous System Dysregulation
If there’s one part of our health journey that has left us scratching our heads more than anything else, it’s food sensitivities. And guess what? We’re not alone.
Co-Regulation in Relationships: Strategies for Adults
If you’re just getting started on your nervous system healing journey, you may have seen the term ‘co-regulation’ tossed around. And you’ve likely got questions. Like ‘What exactly
The Safe and Sound Protocol: Music-Based Therapy for Nervous System Dysregulation
Is it just me or is everything too much these days? Sometimes I wish I could just rewind back to 1995. Between work, social media, chronic health issues
Heal Your Nervous System with Dr. Linnea Passaler
Working out how to get started on your journey back to nervous system regulation shouldn’t be something that leaves you feeling even more, well, dysregulated. A great starting