Every time I roll out my yoga mat for a quiet moment of peace, my little dog saunters over and flops right in the centre. Never misses it.

If you’re just getting started on your nervous system healing journey, you may have seen the term ‘co-regulation’ tossed around. And you’ve likely got questions. Like ‘What exactly

Parenthood is a beautiful journey filled with ups and downs. One moment it’s snuggles and making cookies, the next it’s grocery store tantrums and the relentless ‘Are we

Ever wondered why you consistently react a certain way in relationships? Maybe you’ve started to notice patterns that seem to follow you from one relationship to the next.

Our nervous system is a complex network that influences every aspect of our being, including our emotions, thoughts, and behaviors.[*] While most of us recognize that our nervous

Life’s journey often carries echoes of the past, and for those grappling with trauma, distress, and nervous system dysregulation, these echoes can become deafening. These echoes often trace