Parenthood is a beautiful journey filled with ups and downs. One moment it’s snuggles and making cookies, the next it’s grocery store tantrums and the relentless ‘Are we
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- Author: Alice Brown, MSc - Scientific Reviewer
Am I Ruminating? Obsessive Rumination and Nervous System Dysregulation
Rumination: not to be confused with the action of a cud-chewing cow, can broadly be defined as chronic repeated patterns of negative thinking. And these thought patterns can