If you’ve landed here, you might be grappling with a chronic health issue like fibromyalgia, chronic fatigue syndrome, POTS, or a mix of symptoms that don’t quite fit any diagnosis. It’s tough—I totally get it because I’ve been there myself. But there’s hope. Though your symptoms are very real and definitely not just ‘in your head,’ your mind might play a bigger role than you think.

If you’ve found yourself stuck in a never-ending loop of illness, fruitless doctors appointments, and nervous system dysregulation, it’s possible you are suffering with a limbic system impairment. The solution? Retraining your brain.

The brain is an amazing, adaptable organ, capable of learning, changing, and rewiring itself. This amazing ability to rewire neural pathways is at the heart of the Dynamic Neural Retraining System (DNRS) – an innovative therapy that taps into neuroplasticity to provide relief and, in some cases, even total remission from various chronic health conditions.

If the thought of reprogramming your own brain sends you into a cold sweat – don’t panic. No technical or surgical skills are required. In this article, I’ll give you a rundown on DNRS brain retraining, its potential benefits for nervous system regulation and chronic health conditions, my personal experience with DNRS exercises, and cover some frequently asked questions.  

Understanding DNRS Therapy

The Dynamic Neural Retraining System (also referred to as DNRS therapy), is a holistic brain retraining program designed to address chronic health conditions, including nervous system dysregulation stemming from a limbic system impairment.

DNRS centers on the concept of neuroplasticity, the brain’s remarkable ability to rewire itself based on experiences, thoughts, and emotions.

What is Limbic System Impairment?

The limbic system is a key part of your brain that manages emotions, memories, and stress responses.[*] It’s like your brain’s emotional control center, affecting how you handle stress, process feelings, and store memories.

If you’re under constant stress or trauma, your limbic system can start to misfire and stay stuck in a state of high alert—kind of like a broken alarm that keeps going off. This can lead to chronic health issues and a dysregulated nervous system.

By working on rewiring the limbic system, you can help restore its balance and boost your overall well-being.

DNRS Therapy and Nervous System Regulation

The benefits of DNRS are incredible. It’s shown potential in helping with conditions like chronic pain, multiple chemical sensitivities, fibromyalgia, long-COVID, and even PTSD.

But how does this connect to nervous system dysregulation? Dysregulation can show up in many ways—from annoying, minor symptoms to serious chronic pain and fatigue.

For some people, this dysregulation stems from issues with the limbic system.[*] DNRS therapy focuses on regulating this part of the brain. By rewiring neural pathways, DNRS can help reduce the body’s extreme reactions to various triggers, leading to a healthier and more resilient nervous system. Pretty impressive, right?

The Mind Behind DNRS 

The brain behind DNRS is Annie Hopper, a Canadian researcher who’s passionate about neural plasticity.

Annie’s story is pretty relatable—she faced serious health issues like multiple chemical sensitivities and decided to dive deep into how the brain can heal itself. Annie’s personal struggles and research led to the creation of the Dynamic Neural Retraining System, and her own experience proves just how powerful this program can be.

The Mechanics of DNRS Brain Retraining

So how do you go about retraining your brain anyway? DNRS uses a mix of:

• Neuroplasticity exercises
• Visualizations
• Cognitive techniques
• …and more

The program’s unique exercises target specific neural pathways, helping to rewire how your brain responds to triggers.[*] This process allows the brain to adapt and create healthier patterns of response and supports nervous system regulation.

Sound like magic? It certainly feels like it. Read on for my personal experience of the program.

Who Should Consider DNRS Therapy?

If you’re dealing with chronic health issues or symptoms of nervous system dysregulation, DNRS might be a game-changer for you. Here are some conditions that DNRS has been known to help:

• Anxiety
• Chronic pain
• Multiple chemical sensitivity
• Food sensitivities
• Fibromyalgia
• IBS
• Dysautonomia
• Mast Cell Activation Syndrome (MCAS)
• Chronic fatigue
• Long covid
• PTSD
• POTS
• Sensory sensitivity

Check out this page for some awesome success stories.

Is DNRS Legit?

It’s totally normal to be sceptical about something that sits outside the mainstream approach to healing. So, is DNRS legit?

More and more success stories and studies are backing up its effectiveness. And while some critics might say DNRS lacks scientific validation, the impressive personal stories from countless users (me included) speak for themselves.

The Power of DNRS Exercises

At the heart of DNRS brain retraining are the DNRS exercises. These exercises are designed to stimulate new neural pathways, rewiring the brain so it responds differently to triggers and stressors.. These exercises include:

• Visualizations
• Movement
• Cognitive techniques

The general idea is to mildly activate a trigger with small ‘challenges’, before moving through the DNRS exercise steps. The cleverly designed exercises create a pattern interrupt allowing you to experience a healthier emotional response to the trigger. Over time, repetition of the exercises helps you form new neural pathways and patterns of responding, ultimately eliminating or reducing the symptoms caused by your triggers. It’s pretty damn clever.

Yes, you may feel a little silly and self-conscious when you start practicing the exercises. At times I felt like I was on the runway directing air traffic. But stick with it. It’s worth it. You’ll even find ways to subtly do it in public.

And at the risk of sounding like your mum, regular practice of these DNRS exercises is essential for optimal results.

Does It Really Work? Real DNRS Reviews

The success stories of those who have undergone DNRS therapy are A-MAZE-ING. Some of the most impressive – and long-lasting results I have seen in any healing program. Participants have shown improvements in:

• Sleep
• Chronic pain
• Sensory sensitivities
• Chemical sensitivities
• Food intolerances
• Energy levels
• Mood
• Digestive issues
• Memory problems
• Long covid symptoms
• MCAS
• POTS symptoms

But this is only a snapshot. These DNRS reviews highlight the real transformative power of the program.

Exploring online forums and platforms dedicated to DNRS can also give you a deeper insight into the program’s impact.

For my personal DNRS experience, keep reading!

Getting Started with DNRS Therapy

Starting your DNRS journey is super simple. The program offers easy instructional video courses and comprehensive resources that guide you through the techniques and DNRS exercises. Once you have the basics nailed, you can easily integrate the practices into your daily routine.

Ready to get started? You can click the link below to start brain retraining.

How Long Until I See Results?

There is no one-size-fits-all answer here. Some people will see results within a few days, others may take a few weeks.

The important thing to remember is that you’ll see results if you stick with it. And as I mentioned previously, the DNRS team suggest applying the program daily for at least 6 months.

How Much Does it Cost to Retrain Your Brain?

Investing in your health is invaluable, and DNRS is no exception. The cost of the program varies, depending on which option you choose – the online video workshops, group sessions, and/or personalized coaching.

I personally found the investment in DNRS pretty small compared to the benefits and other programs I have tried. You do get a huge amount of resources and guidance for your money.

For full transparency, I only completed the instructional video course without the option of the group sessions or personal coaching, which came in just under $350 at the time of purchase.

Handy to know: DNRS sometimes offers discount offers on the program – so keep an eye out for those.
You can also now trial the program for free before committing – so you have nothing to lose!

My DNRS Review

At RegulateCo we are committed to sharing only tried and tested products and protocols with you. To give you a genuine taste of the DNRS program, here is my real-life experience.

Why I Started DNRS

I first discovered DNRS while browsing forums dedicated to those struggling with autoimmune issues and conditions relating to nervous system dysregulation. A decent number of people were discussing what a game-changer DNRS was for those battling food and chemical sensitivities. Both of these things were HUGE ongoing issues for me. The reviews were promising, and quite frankly I was prepared to try anything. I had already poured a considerable amount of money into my health journey, and DNRS didn’t seem any more costly than other avenues I had explored.

Initial thoughts

I enrolled in the program, and Annie’s personal journey immediately resonated with me. The program’s foundation presented the basics of neuroplasticity in a way anyone could understand. Grasping the mechanics of the program was surprisingly enjoyable for someone who flunked biology, and it was incredibly inspiring and motivational.

The DNRS Exercises

After some initial background, the program gradually introduced the exercises and steps.

It started with some general tips to practice at all times – like watching the language you chose to use around symptoms, and catching unhealthy patterns of rumination.

Then, it moved into the core DNRS exercises. These exercises are known as “rounds” and follow a specific sequence of actions matched with words, followed by a set of visualizations. These “rounds” are where you create an opportunity to challenge your triggers slowly, and change the way your brain responds to them.

At first, I thought I would never remember the steps, but with a few rounds of repetition, they just became second nature and pretty effortless. Don’t worry – it’s all very simple and Annie talks you through all of it.

Once I had nailed the routine, and came to terms with looking like I was directing air traffic, I began practicing as often as I could.

Typically, each exercise session lasted around 20 minutes. I made sure to find breaks during my day to slot the rounds in, and they quickly became something I looked forward to.

I would also stop periodically throughout the day to run through my script if I were being triggered.

While the program recommends practicing for an hour a day, for six months, I couldn’t always find enough time. However, I committed to practicing for at least 40 minutes a day and did manage the full six months.

The Results

It took around a month of consistent practice before I noticed subtle yet significant changes:

• I no longer reacted as strongly to stimuli that previously overwhelmed me. It was as if my hyper-sensitive responses had been dialed down.
• I could enter a grocery store without feeling on the brink of passing out from the sensory overload of cleaning products, noise, and bright lights.
• I could introduce certain fragrances into my home without suffering from headaches.
• I could eat a few more foods without reacting.
• I became increasingly aware of my triggers, identified old thought patterns, and learned how to replace them.

And the more I practiced, the more these symptoms eased.

Engaging in the exercises started to bring me what I can only describe as a feeling of intense joy, and I often found myself experiencing moments of pure bliss during the visualizations. This newfound happiness began to filter into my daily life, replacing negative thought patterns with positivity.

I ended up practicing for approximately eight months, occasionally returning to the exercises whenever I felt the need for a boost. And I still do it now.

My biggest wins after 8 months were:

• Improvement in food sensitivities
• Vast improvement in sensitivities to fragrances and chemicals
• Reduced light sensitivity
• Reduced sound sensitivity
• Increased awareness of my unhealthy thought patterns
• Less spells of dizziness and vertigo
• Better social functioning

Do I Recommend The Program?

If you are willing to commit to a consistent practice, this program may be an excellent choice for regulating your nervous system. Dedication and repetition are the keys to solidifying these life-changing transformations though.

I also personally found this program to be very effective because of how my brain is wired. For me, getting lost in the experience of the exercises and visualizations was very grounding and supportive. It brought about a sense of calm and ease in my body that I have struggled to find with other practices. It even helped my regulate my breathing where other practices have failed.

If you struggle deeply with concentration, or using your imagination, this program may feel like a chore. And if a daily dedicated time commitment doesn’t feel realistic, you may want to pass on this – for now.

Instead we recommend starting with a few hands on practices, or a using a wearable solution instead – such as the Apollo Neuro. Apollo is a great option for those looking to kickstart their journey to regulation with minimal effort.

Of course, a wearable isn’t going to completely eradicate serious levels of dysregulation, but it may at least get you to the point that you can handle a complete program like DNRS.

Who is The Dynamic Neural Retraining System NOT for?

As with all healing modalities, one size does not fit all. And although my experience with the dynamic neural retraining system was positive, that may not be the case for everyone.

I entered into DNRS after years of working on my health in a variety of ways, with a fair understanding of my traumas and triggers, and how to handle setbacks.

Although DNRS provides a fully supportive space and all the tools you need to retrain your brain, the program may not be right for you if you are coming to it from a place of deep, unresolved trauma and you don’t have the resources or support around you to help you through any uncomfortable changes that may result. As always, be sure to do your own research.

The Dynamic Neural Retraining System may be a ground-breaking approach to regulating the nervous system through brain retraining.

Whether you’re seeking relief from unexplained pain, wanting to restore a healthier nervous system, or looking to end years of unexplained symptoms, DNRS is definitely an avenue worth pursuing.

Disclaimer: In order to keep creating content, we may earn a small commission for qualifying sales made via this article. We are in no other way affiliated with DNRS, and all views and opinions are based on our own personal experiences.