Unhelpful thinking styles—where your brain basically plays the role of an overly dramatic commentator in the movie of your life. If you’ve ever wondered why your mind fixates on

If the thought of mingling in social settings makes you break into a sweat, cling to your couch, and lock the doors, you’re definitely not alone. Social anxiety

If you’ve landed here, you’re likely seeking answers to persistent unpleasant symptoms, or maybe you just have that relentless nagging feeling that something isn’t right. You KNOW you

Rumination: not to be confused with the action of a cud-chewing cow, can broadly be defined as chronic repeated patterns of negative thinking. And these thought patterns can