Anxiety is thought of as a psychological disorder, but it actually involves many systems of the body. Anxiety is a true “somatic” condition: It is typically brought on
Recipes
- Home
- |
- Category: Nervous System Regulation Practices
89 Hacks for Navigating Life with a Dysregulated Nervous System
If you often find the world a bit overwhelming—whether it’s bright lights, loud sounds, or the general hustle and bustle—you’re not alone! Managing sensory sensitivities and nervous system
The Polyvagal Ladder for Nervous System Regulation
Ever feel like your emotions have a mind of their own, pulling you deep into stress and overwhelm, or states of anxiety and despair? Believe it or not,
How to Heal a Dysregulated Nervous System: 57 Ways to Get Started
If you’ve landed here, you have likely become aware that you have some form of nervous system dysregulation. This awareness is a crucial first step towards healing.But what
Mindfulness for the Nervous System: A Beginner’s Guide
In a world that prioritizes work over rest, empty calories, and social media, it’s easy to get caught up in the whirlwind of stress, anxiety, and overwhelm. Our
Finding Presence in Creativity: Mindfulness Coloring Pages, Tracing for Mindfulness and More
In today’s burnout culture, finding moments of peace can feel challenging. If your life is feeling like an endless stream of notifications, deadlines, and a never-ending mountain of