Take a time out and soothe those stresses with this Chamomile and Lavender Tea. This herbal beverage is ready in less than 10 minutes and makes a great addition to your self-care routine.

Why is This Recipe Good For Me?

Chamomile and lavender are well known for their gentle, calming properties – perfect when you need a moment to de-stress. This hug-in-a-mug offers a host of other potential benefits:

  • Nervous System Support: Chamomile may help to reduce anxiety and promote relaxation, making it an excellent nervous system tonic.
  • Improved Sleep: Drinking chamomile tea before bedtime may help you have better sleep quality and combat insomnia.
  • Stress Reduction: Lavender flowers have stress-relieving qualities, which may help alleviate tension and calm your mind.
  • Digestive Aid: Chamomile may aid digestion by easing an upset tummy and reducing gastrointestinal discomfort.
  • Anti-Inflammatory: Chamomile possesses anti-inflammatory properties that may help to reduce inflammation associated with chronic conditions.
  • Antioxidant Boost: Raw honey contains antioxidants that may combat oxidative stress and support overall health.
  • Vitamin C: Fresh lemon adds a dose of vitamin C, which may boost your immune system and promote healthy skin.
  • Aromatherapy Benefits: Just breathing in the scent of chamomile and lavender can have a calming effect on your mood and reduce stress.
  • Zero Caffeine: This herbal tea is caffeine-free, making it perfect to drink any time of the day without interrupting sleep.

When Should I Drink This?

Enjoy this calming tea whenever you are feeling dysregulated, and need some comforting reassurance. This is also a great option as a pre-bedtime drink, perfect when you need to wind down!

Calming Chamomile and Lavender Tea

Serves: 1
Prep time: 8 minutes


  • 1 chamomile tea bag (dried flowers preferable)
  • 1 cup boiling water
  • ½ teaspoon raw honey
  • ¼ teaspoon lavender flowers
  • 1 fresh lemon slice


  • Place the chamomile tea bag, lavender flowers, and lemon slice in a cup.
  • Pour the boiling water into the cup and let it steep for 5 minutes.
  • Remove the tea bag and add raw honey.
  • Stir well and sip this calming herbal tea.


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